Kid, Tween, Teen + Family Class Descriptions
Now booking private sessions as well as studio series, school packages, and special events in and around Montgomery County, PA. Outdoor, masked, and socially distant classes preferred. (Indoor classes considered based on appropriate levels of COVID-19 precautions.) Class descriptions are general guides - all packages and classes customized to your needs.
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FREE Class! Yoga and Reiki for Breast Cancer Survivors
Join me for this FREE (online) 1-hour class where we'll flow through a gentle series of poses focused on moving and stretching the upper body and opening the chest and heart. During an extended savasana, distance reiki will be channeled to those who wish to accept it, with the intention of opening and clearing the Heart Chakra. Class is FREE but pre-is required, and is limited to 14 participants.
Tween Workshop: Being Mindful when Your Mind is Full
Mindfulness & Meditation Activities to Help Kids & Tweens Tune Out Distractions and Reconnect with Their Inner Voic
1-hour, 1.5-hour, and 2-hour workshops available.
Recommended for ages 8-12. Email Amy at AandZYoga@gmail.com for more info!
Finding Compassion for Yourself & Others
I'm proud to have co-authored the very first Next Generation Yoga lesson plan specifically for tweens and teens! These lesson plans can be used to teach a full class, or in sections, all for just $5! Click here for more info!
About A&Z Yoga + Mindfulness
Meet A&Z Yoga owner + teacher Amy and learn about availability for booking classes and workshops!