A&Z Yoga + Mindfulness
presents
Being Mindful When Your Mind is Full
Mindfulness & Meditation Activities to Help Kids & Tweens Tune Out Distractions and Reconnect with Their Inner Voice
Recommended for ages 8-12
This workshop is a balance of yoga + movement and mindfulness activities, sprinkled with music, crafts, opportunities for learning, social interaction, and more!

Each student will receive a printed booklet to take home filled with mindfulness + meditation activities they can take off the mat and into their everyday lives.
Scroll down for a list of standard workshops and let's talk about what best works for your space and audience.
1-hour Workshop
30 minutes of yoga + movement
30 minutes of mindfulness, including:
• an intro to mindfulness
• breathing exercises
• self-care and self-love
• guided visualization

This can be offered as a one-time event, or a regular weekly, monthly, or quarterly workshop. ​​​​​​​
1.5-hour Workshop
30 minutes of yoga + movement
60 minutes of mindfulness, including:
• an intro to mindfulness
• breathing exercises
• self-care and self-love
• guided visualization
• cultivating gratitude
(includes craft/activity)
• community & service
This can be offered as a one-time special event, themed/holiday event, parents’ night out (evening), or mini-camp (weekends & days off school)​​​​​​​
2-hour Workshop
30 minutes of yoga + movement
60 minutes of mindfulness, including:
• an intro to mindfulness
• breathing exercises
• self-care and self-love
• guided visualization
• cultivating gratitude
(includes craft/activity)
• community & service
30 minutes of art, music & snack
• unleash your creativity!
• healthy snack
Check out a sample of the workshop content.
Now booking online workshops for schools, yoga studios, youth organizations, and socially distant private events in the Greater Philadelphia, PA area.
Please contact me for more information!
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Thank you for reaching out! I'll be in touch as soon as possible. Namaste, Amy