Three Simple Exercises to Help Calm & Focus Students
With only a few minutes a day you can seamlessly incorporate yoga & mindfulness exercises into any classroom setting, at any time of the day, when you feel your students need a boost of focus and concentration. Weaving guided visualizations, breathing exercises, and affirmations throughout the day give you and your students powerful tools to learn to self-regulate emotions, combat stress and anxiety, and transition with ease between classes and activities.
Click for three super simple mindfulness exercises you can implement in any classroom setting!
Setting Up a Calming Corner in Your Classroom
Having a designated area where students can go when they need a few minutes to work through difficult emotions can help improve self-regulation skills and maintain a peaceful classroom environment.
The great thing about this is that you can be creative and use materials you already have, or can easily get, so you don’t need to spend a lot of money. Click here for tips on set up and getting started.